It’s been six months since COVID-19 changed everything. How we shop, how we socialize, how we work, how we communicate, the learning environment, where and how we travel, and even how we dress (masks required!)
It’s easy to feel overwhelmed by the “new normal”, especially when it looks like these changes will remain in place longer than we anticipated.
Developing a positive attitude in the wake of change and uncertainty is a challenge, but one well worth the effort. When so much is beyond our control, one thing we can determine is how we think, feel, and react.
The benefits of a positive attitude include increased energy, better problem-solving, greater confidence, and more satisfying interactions with people. People with a positive attitude are more creative, more resilient, and live longer than Negative Nellies.
When you are feeling sad or worried or anxious, cultivating a positive attitude may feel just as overwhelming as all the other challenges you’re dealing with. Start with small shifts to build towards greater positivity. Here are five ideas to get you started.
- Pay attention to your words and vocabulary. Replace negative, pessimistic phrases with optimistic, empowering ones.
Instead of saying “I can’t go out to eat,” try “Cooking at home allows me to try new recipes and make healthier choices.”
- Start a gratitude journal. Every morning or evening, take five minutes to jot down three things you are grateful for. Reread your entries when you need encouragement.
- Connect with people who lift you up with their own positive energy and outlook.
- Keep a list of things that inspire you-music, movies, books, blogs, exercise, rituals, etc. Get a daily dose of inspiration to stay on track with your positive outlook
- Relish small pleasures. It’s easy to focus on what we’ve lost and what we’ve had to sacrifice, but there is still joy to be had in life. Be intentional about recognizing the pleasure and joy in small moments, such as the perfect cup of coffee, a leisurely walk along a quiet country lane, fresh vegetables from your garden, time to read new books and reread favorites, starting a new hobby, assembling a care package to send to a friend (and envisioning their smile of surprise), and so much more.
How are you staying positive? What inspires you? What encouragement would you offer to others? Keep up the good work and have a wonderful August.
Believing in Tomorrow,